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Module 4 : Digital Detox, Disconnecting and Setting Boundaries

Test your knowledge!

1. Understanding Digital Detox: What is the primary purpose of a digital detox?
2. Signs Indicating the Need for Digital Detox: Which of the following is a sign that you might need a digital detox?
3. Benefits of Digital Detox: What is a key benefit of undergoing a digital detox?
4. Strategies for Effective Digital Detox: Which strategy is recommended for a successful digital detox?
5. Impact on Relationships: How can a digital detox positively impact personal relationships?
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