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Module 1 : Introduction to Digital Wellbeing

Test your knowledge!

1. Definition of Digital Wellbeing: How does UNESCO define 'Digital Wellbeing'?
2. Dimensions of Digital Wellbeing: Which of the following is NOT a dimension of digital wellbeing as covered in the module?
3. Impact of Technology: What is the key impact of technology on physical health, as discussed in the module?
4. Mindfulness Techniques: Which mindfulness technique is recommended in the module to reduce stress related to technology use?
5. Balancing Technology Use: According to the module, what is a recommended strategy for balancing technology use in Higher Education?
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