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Modul 4: Digital detox, frakobling og grænsesætning

Test din viden!

1. Forstå Digital Detox: Hvad er det primære formål med en digital detox?
2. Tegn, der indikerer behovet for digital detox: Hvilket af følgende er et tegn på, at du måske har brug for en digital detox?
3. Fordele ved Digital Detox: Hvad er en vigtig fordel ved at gennemgå en digital detox?
4. Strategier for effektiv digital detox: Hvilken strategi anbefales for en vellykket digital detox?
5. Indvirkning på relationer: Hvordan kan en digital detox påvirke personlige relationer positivt?
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